Fit&Well

Hurry! This Skechers discount is even cheaper than Amazon Prime Day, but it won't last long

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Dear Doctor: Can bunions on my foot eventually cause knee or hip pain?

ANSWER: A bunion is an acquired malformation of the large toe at the metatarsophalyngeal joint, so the joint sticks out ...

Your Good Health: Dentist notices squamos cell carcinoma during a routine visit

Dear Dr. Roach: I am a healthy 69-year-old female. I walk every day and belong to an exercise group that I attend twice a ...

The 10 Hip Flexor Exercises Every Runner Should Be Doing

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Why 'Time on Feet' Is Such a Powerful Measure of Endurance

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

9 Exercises for Strong, Stable Ankles

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...