White sugar is being replaced by natural sweeteners, including jaggery, honey and dates. Processed foods are giving way to ...

After testing eight plant-based milks in everything from béchamel to banana bread, I discovered that the best option for your ...

Almond milk can be bought unsweetened or sweetened with typically 7-8 grams of sugar per cup, compared to 12 grams per cup in cow’s milk. Cow’s milk has multiple other micronutrients naturally, while ...

Califia Farms’ first soy milk product is joined by new almond creamers and an updated lineup of core plant-based creamer ...

Nearly half of German adults now drink plant-based milk alternatives, as dairy-free products break out of their niche to ...

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Cow's milk has 8 grams of protein per cup. Goat's milk has 9 grams of protein per cup, slightly more than cow's milk. Sheep's milk is the highest in protein with 14.7 grams per cup. Milk is high in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...