Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories.

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

In the shared video, Pooja listed several benefits of hula hooping daily If you are looking for a fun and engaging way to lose weight and improve your overall health, we have a surprising solution ...