Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Radio 2's Sara Cox is taking on the Great Northern Marathon Challenge. Training included plyometrics, walk-run drills, ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

PNP ANNIV. President Ferdinand R. Marcos Jr., joined by PNP Chief Gen. Nicolas Torre III, marches toward the grandstand to open the Philippine National Police’s anniversary rites at Camp Crame in ...

You might not imagine that decluttering and cleaning influencers struggle with housework, but that's the case for Anna Louisa (@anna_louisa_at_home). Despite having over 4 million followers watching ...

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more technical than ...

The average American commutes 52 minutes daily, equating to nearly six work weeks annually — time that could be reinvested into your business or team’s productivity. The post-pandemic workplace offers ...

The post has 6.7 million views, and social media users across platforms accepted the challenge. Many performed the test solo or in groups, at the office, or as a family or couple. #biologicalage feed ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Fitness I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better Fitness Are walking pads worth it? I swapped my outdoor walks for treadmill strolls for 3 weeks to ...