If you're looking for a quick yet effective low-impact routine that you can do every day, we've got you covered. Fitness trainer and host Rachel McClusky is here to take you through a series of ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

When I'm marathon training, my schedule revolves around logging miles. Between work, relationships, and hitting the pavement for my training runs, finding time for strength training feels impossible.

Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts are ...

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...