Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

TRX, the global leader in functional training and creator of the iconic Suspension Trainertm, is proud to announce a dynamic alliance with The Picklr, North America's fastest-growing indoor pickleball ...

Sometimes longer is better. Even when it comes to music, and listeners are patient enough to appreciate an epic piece of music. Here's 25 great songs that span 10 minutes or more, and worth the time ...

Makeup can look absolutely stunning and even artistic. It can amplify an outfit or that new hairstyle you are probably contemplating, whether you like it or not. However, as straightforward as it may ...

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

Marcel is a writer who is passionate about most movies and series. He will watch anything that's good. He is a content manager by day and a videographer when needed. Marcel used to work at a major ...

If you need ideas for quick and tasty lunches that are good for your gut, you’re in the right place! These recipes are high in fiber, with at least 6 grams per serving. They’re also made with ...

This 10-minute morning yoga session includes an active stretch sequence designed for beginners. The routine can be practiced without props and is suitable for use on a mat or soft surface. This video ...

This 10-minute yoga session offers a gentle morning routine designed for beginners. The sequence includes accessible movements to support mobility and breath awareness. No equipment is needed. This ...