GRO Community, a non-profit organization, is looking to repurpose an old house on SW Adams St. into a halfway home for ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

While we caught some deep deals on Apple Watch Series 10 as part of the early Black Friday festivities, this morning Amazon ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

“Even if you exercise in the morning, long afternoon sitting slows circulation, raises blood sugar and stresses blood vessels ...

A year and a half ago, a team of Times journalists had a simple ask: Look — really look — at a work of art for 10 minutes. The response has blown them away.

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

J.S. Gornael has a BA in English with a Creative Writing Emphasis in Poetry and an MFA in Fiction. He has taken workshops in poetry, fiction, and non-fiction (though mostly the second). Half-cinephile ...