Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...

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With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...