Not everyone can comfortably get down onto the floor for traditional core workouts like planks, crunches, or leg raises—and ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

With the high school football season coming to a close and National Signing Day looming a little over two weeks away, the ...

Sherdog's live UFC 322 coverage will begin Saturday at 6 p.m. ET. Think you know the UFC backwards and forwards? Place your ...

Della Maddalena is coming off a win over Belal Muhammad at UFC 315 in which he became the man to beat at 170 pounds while ...

“But one number that often gets quoted is if you are unable to balance on one leg for more than 10 seconds, it’s very likely ...

UFC 322 took place Saturday, andMMA Junkie provided live round-by-round coverage and official results. UFC 322 took place at ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

It’s deer season, and the smart hunters among us have spent the last month getting gear ready. The three-week firearm season in New York begins two weeks ahead of the two-week firearm season in ...

Antun said it would be "an ideal end game" for Pete to wind up back at his old location, but it's premature to commit to that ...

A 40,000-year-old juvenile woolly mammoth named Yuka is not only remarkable because she was uncovered nearly intact or her ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...