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If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

C Midwest Express Clinic. See how healthy lifestyle habits and routine wellness exams can keep you feeling your best.

The good news is that the shingles vaccine is highly effective. The Centers for Disease Control and Prevention recommends that adults 50 and older get the two-shot regimen, two to six months apart, ...

Switch off your phone, don’t look at your emails, and instead immerse yourself in your holiday. It may be tempting to just have a peek at your inbox, but resisting ensures improved well-being.

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological research literature. Yet it doesn't seem to have broken through into ...

Social Media's Impact on Well-Being Pixabay / Pexels / Over 70% of animal-related stories in the media focus on the "Pet Effect," which claims pets improve your health.

Given the importance of financial health to supporting overall well-being, it’s especially concerning that a significant number of Americans are struggling with their finances. The same Guardian ...

"Putting our employees first is the only way we can retain our talented workforce," writes Brian Reeves, president of the New ...

Scorpio: here are your well being predictions for the day July 28 ...