TikTok’s latest answer to its addictiveness is gamified mindfulness tools. The app’s new Well-being Missions let you earn ...

If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

Planning a holiday can be expensive, and it's a bonus if you know it's a worthwhile investment, as you may otherwise be ...

Strib Voices publishes a mix of commentary online and in print each day. To contribute, click here. ••• This column is part ...

Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

You’re reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday.

In fact, according to this year’s Mind, Body, and Wallet® report from The Guardian Life Insurance Company of America® ...

WEEKEND activities offer a range of benefits, including improved mental health and mood, enhanced social connections and opportunities for personal growth and stress relief.

Virgo: here are your well being predictions for the day July 29 ...

Does the top 1% feel out of reach for you? In most cases, getting into the top 5% may seem much more manageable. Nationally, ...

Your Day: You've got a lively day ahead, bursting with fresh chances for growth. Dive into the dynamic energy, keeping your ...

July signals freedom for me, not just because Independence Day is part of the month, but because, as someone who works in a ...