Brandon Graham gave a strong explanation on the latest episode of New Heights that detailed his final thoughts on retirement ...

From planks to rack pulls, Dr Mike Israetel breaks down the exercises wasting your time – and shows you what to do instead ...

During the Philadelphia Eagles' celebratory Super Bowl parade, Jalen Hurts looked every bit the superstar, but as Philly partied in the streets, longtime defensive end Brandon Grah ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...