Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

When the monkeys were single-celled embryos, scientists had used CRISPR editing tools to silence, or “knock out”, a gene that ...

Some parents are upset after a Caledonia-area day care center sprayed kids’ sleeping mats with melatonin without their ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Oxidative stress, caused by an imbalance between reactive oxygen species (ROS) and antioxidant defenses, plays a central role ...

According to double board-certified OB/GYN Kecia Gaither, improved sleeping is among the prime benefits of sleeping naked.

The circadian rhythm of caloric intake is less pronounced and more delayed in young individuals with overweight and obesity ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

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