Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

Celebrity dietician Rujuta Diwekar responded to Zerodha co-founder Nikhil Kamath's comments on Singaporeans' dining habits.

Protein has a higher thermic effect, meaning your body burns more calories during digestion compared to fats or carbs. Some of the benefits of eating protein-rich meals is that it promotes muscle ...

Dietician Rujuta Diwekar urged people to avoid following the trend of not cooking at home, as suggested by Nikhil Kamath. She ...

She went a step further, urging people to develop cooking skills regardless of their gender, age, or income. “Learn to cook.

Foods high in fats, sugar, and salt of HFSS are extremely calorie-dense and low in fibre and micronutrients such as minerals, ...

The Black Creek Community Health Centre is taking a different approach to health care, going beyond the walls of its facility and into neighbourhood streets.

From lemon coffee to oatzempic, there's always a new weight loss hack people are buzzing about. The latest of these is ...

Dieticians and food experts say winter is a great time to experiment with your food, try out underappreciated seasonal produce, and cook a healthy meal for loved ones. “Embrace ...

Kareena Kapoor’s dietician, Rujuta Diwekar, emphasizes the value of home-cooked meals after Nikhil Kamath’s remark on ...