CNN — (CNN) — Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some, a welcome change from its flat cousin. On social ...

In recent years, carbonated water has become a popular alternative to sugary soft drinks and still water, celebrated for its fizzy, refreshing quality. Beyond hydration, emerging research suggests ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

The study suggested that drinking a lot of diet soda correlates with having a larger 'waist circumference'. However, the way that weight loss happens in the body can be complex, and other studies have ...

Amaka shares the various categories of foods that we need to give up to realise our weight loss goals, like sugary drinks, fried foods, and processed snacks.