We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Pennington Biomedical researchers have contributed to a study highlighting the crucial role of cysteine in regulating ...

Soda might seem like a harmless treat for children, especially during birthdays, outings or Sunday lunch. But health experts ...

Many believe lemon water cures fatty liver. This is a myth. Fatty liver happens due to fat buildup. Lemon has benefits. It ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

So are TikTokers onto something when it comes to chia seed water for weight loss? Per Collingwood, when combined with mindful, healthful eating, chia seeds could help you lose weight.

Discover how staying hydrated can accelerate weight loss, improve metabolism, and enhance overall well-being. Drinking enough water boosts metabolism, curbs cravings, and enhances weight loss efforts.

Each pair highlights a simple, everyday food or habit swap that promotes healthier choices without drastic dieting.

An Instagrammer stunned everyone by dropping 62kg. Here’s how cutting carbs, ditching soda, and doing fun cardio helped him ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...