A woman said she is "thankful" for the friends she has gained after joining an athletics club nearly 40 years ago. Ruth ...

In October 2023, Yuval Raphael narrowly escaped with her life following the Nova music festival attack that killed 378 others ...

Sports dietitian Renee McGregor recommends aiming for 30-60g of carbs per hour for the first three hours of your marathon, increasing to 60-90g of carbs per hour after that. You can get these ...

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