Welcome to Day 21 of the Flexible Body Yoga Challenge 🌞 Today’s theme is CURIOSITY — an invitation to explore your body with openness and play. This 10-minute morning yoga stretch offers gentle ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and fit individuals over 40, we guide you through essential yoga exercises to ...

A travel writer recently visited one of the UK's coolest seaside towns - a bustling yet welcoming town boasting a series of ...

The picnic's back on, PJ! Pasar Seloka returns with another chill weekend of eats, local art, and wholesome community vibes.

Art in the Loft’s “SummerView” exhibit is on display now through Sept. 6 at 109 N. 2nd Ave. in Alpena. The gallery is open ...

CHARLI XCX and RAYE have found the perfect warm up for Glastonbury – supporting Dua Lipa in London. I’m told Dua has approached Charli and Raye to open her two huge Wembley Stadium shows next ...

From shoulder rolls to wrist stretch, try these desk yoga poses to feel better instantly.

Yoga Day 2025: Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your desk.  ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Yoga has many benefits to different parts of our body and can help relieve stress and soreness. Intermountain Health yoga instructor Dawn Young says stretching your shoulders is especially ...

NEW DELHI (AP) — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga.