When her son suffered a traumatic brain injury in 2012, Mifflinburg author Nicole Bingaman found comfort and healing in an ...

"The results were bigger than I expected." ...

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, ...

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

It’s not just for beginners, either.

The importance of exercise doesn’t wane throughout one’s life, but it can look different. Jessica Karpinske owns Rooted in ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

The UK's best-known menopause doctor on how she manages her own perimenopause symptoms, like migraines and anxiety ...

From addiction to advocacy: Central Iowa woman opens transitional recovery home for women in DSM ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...