If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

I am a menopause doctor and this is what I do to manage my own symptoms

The UK's best-known menopause doctor on how she manages her own perimenopause symptoms, like migraines and anxiety ...

'I'm a 53-year-old PT – these are the 10 training mistakes women over 50 must avoid'

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Beyond Roses: Meaningful Valentine's Day 2026 Gifts For Your Special Someone

From keepsakes to indulgences, explore refined Valentine’s Day gifts that celebrate love with style, intention and timeless ...
The Print

Music Maestro Ehsaan Noorani Inaugurates New Co-Curricular Learning Spaces at EuroSchool HSR

EuroSchool HSR, Bengaluru, one of India’s leading K-12 school campuses, inaugurated its newly developed co-curricular ...

I’ve Been Working Out On My Lunch Break For The Past Six Months - My Mood, Motivation and Productivity Have Soared

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...