Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Laughaste is a hilarious yoga routine she created that is a descendant of "laughter clubs" that emerged in India in the 1990s ...

Rajit Mehta highlights the need for continuum-based care ecosystems for India’s rapidly ageing population, in conversation ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride, says Joshua Wiley, Ph.D., a senior research fellow in psychology at ...

Being able to touch your toes is a lot more important than you might think.

Get World Arthritis Day latest news, Article video and Photos on World Arthritis Day Explore latest health updates, news, information from TheHealthSite.com ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

I meet them in coaching rooms all the time. People who do not fall apart. They optimise. They arrive on time, reply fast, ...