Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Turning 60 isn’t just about retirement—it’s about identity, health, purpose and planning. From real-life fears to practical costs, here’s how to truly prepare for life after sixty.

The dying process and the order in which symptoms occur may differ slightly for everyone. Learn what science says about what ...

How can a therapist help with chronic pain? A therapist treating patients for chronic pain will often work in tandem with their medical doctors to make sure individuals’ medical and emotional needs ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Ayurveda is transitioning from tradition to evidence, driven by policy, science, and innovation. With global recognition, clinical trials, standardised extracts, and AI-guided research, ancient remedi ...