Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

The group held an event in honor of the completion of two model homes, Solace and R1, and as a celebration of the dream come to life.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Despite having zero experience with building things, this young couple did a fantastic job with their first camper van ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar levels resulting into Diabetes, Insulin resistance or Gestational diabetes.

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...