Unlock the power of yoga with our comprehensive guide focused on enhancing your hamstrings, abs, and hips while improving balance and focus. This engaging session is perfect for both beginners and ...

Start your yoga dance journey with this easy-to-follow step-by-step tutorial. Perfect for beginners who want to flow with ...

A free yoga class at Camperdown Plaza on Saturday, Sept. 6, from 10 a.m. to 11 a.m., is designed for children with special needs. Dr. Nekita Sullivan will host a free yoga class at Camperdown Plaza on ...

Hotel spas were once sanctuaries of adults-only serenity, where frazzled executives and exhausted parents could escape, leaving chaos outside. But step into that same tranquil space today and you ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. A former Dance Marathon volunteer who spent years raising money “for the kids” has won the right for ...

In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...

The next session is scheduled from 10:30 a.m. to noon Sunday at the West Ridgewood Drive amenity. The cost is $5 per person and registration is required. “Tons of people love it, so it’s usually ...

Sri Lankan beauty Jacqueline Fernandez has consistently been a symbol of wellness, strength, and vitality. With each appearance, she reinforces the idea that fitness is as much about mindset and joy ...

A DANCE teacher who claims she had to stop working after an "emotional meltdown" at a yoga retreat is suing the organiser for £200,000. Melissa Revell paid out £2,250 for a teacher training course in ...

A dance teacher who says she was left traumatised after an intensive yoga retreat in India made her relive suppressed childhood memories is suing the camp's organiser for more than £200,000. Personal ...

For young dancers dreaming of the big stage, this could be their shot: the Brooklyn Nets Kids Dance Team is gearing up for its next season — and your kid could be part of the lineup. The team will ...