Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

MUMBAI: Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Amazon is packed with cozy matching sets that are comfy, practical, and luxurious for holiday travel, errands, and winter activities. From knit cardigans and layer-friendly zip-ups to relaxed joggers ...

Unlock the secrets to mastering the yoga leg behind the head arm balance, an incredible pose that enhances both strength and ...