Build balance and strengthen your lower body with this 20-minute morning yoga flow. Steady, mindful movements help improve ...

Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

MUMBAI: Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

In this concise #shorts tutorial, learn how to master the yoga crow pose while incorporating a leg behind the head arm balance to enhance your strength and flexibility. With step-by-step guidance, you ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...