Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Discover the joy of staying active and connected with Mary Jo Brown's "Move & Feel Better" classes at CARD, designed for all ...

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

S-ketamine may be beneficial in reducing the risk for postoperative delirium in older adults undergoing total hip or knee ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...