Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Democratic leaders, including Kamala Harris and Gavin Newsom, privately acknowledge fairness issues with transgender athletes ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

Bon Secours St. Francis Health System will host a Joint Camp Reunion at 11 a.m. Oct. 22 at the St. Francis Eastside Courtyard ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

Frozen foods that are served to students as part of the Department of Agriculture's National School Breakfast and Lunch ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength for women in her fitness coaching — she builds confidence.

In nursing homes, neonatal units, and ICU wards, researchers are racing to turn pain into something a camera or sensor can ...

Emmy-award winning host, author and workplace expert, Helene Lerner, shares her step-by-step advice to help women rekindle ...