Experts Reveal Why Building Muscle After 50 Is the Real Fountain of Youth. Most Ignore It.

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...
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Zelensky congratulates Trump on Gaza peace deal as they meet

Ukrainian President Volodymyr Zelensky congratulates President Donald Trump on helping create a ceasefire in the Middle East ...

The 12-Minute Light-Dumbbell Routine That Tightens Arms After 45

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

‘I’m on Fire’: Testosterone Is Giving Women Back Their Sex Drive — and Then Some

There is no F.D.A.-approved testosterone product for women. Insurance won’t cover it. Many doctors won’t prescribe it. It’s ...

'At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate.'

Menopause fitness coach Kate Rowe-Ham shares her experience with exercise and the menopause and how it has benefitted her.

The Science of Good Health Introduces Curated Line of Supplements

In today's fast-paced world, where modern lifestyles often take a toll on physical and emotional well-being, The Science of Good Health emerges as a trusted destination for holistic, science-backed ...

Lanna Hill: Cool plunge craze puts performative suffering ahead of science

Another study noted that cold-water immersion can actually blunt muscle growth when used after resistance training — a ...

Women are turning to testosterone to feel younger. Here’s what the science really says.

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it ...