Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...

Enzo Maresca reacts to watching Chelsea's 3-0 win away at Nottingham Forest from the director's box while he served a ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

There is no F.D.A.-approved testosterone product for women. Insurance won’t cover it. Many doctors won’t prescribe it. It’s ...

Another study noted that cold-water immersion can actually blunt muscle growth when used after resistance training — a ...

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it ...

When Dr Iona Weir, a cellular biologist, went in for a birth-repair surgery in 2008, she never countenanced the impact it ...

Cognitive and emotional wellness also are important to the well-being of women. Women carry 71% of the mental load associated ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...

One of the first things we notice about people is how well they look. Feeling fit and fabulous is what makes us feel ageless ...