“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

One beauty writer gives the inside scoop on this Black-woman owned boutique fitness studio and day spa.

Canyon Ranch plans a $500-million resort outside Austin, Texas, opening September 2026, claiming to be the first wellness ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

In the 16th arrondissement of Paris, Hera Club welcomes Parisian women looking for classes to tone, lengthen and sculpt their figure without too much cardio. Thanks to the California Barre method, a ...

Despite an ongoing cost of living crisis and the feeling of stretching our wages to within an inch of their life, spending on fitness is on the up. Data from Lloyds Bank showed a 24% increase in ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

City officials say the new regulations are designed to protect legitimate massage therapists while helping the city identify and shut down illicit operations.

Physio Down Under women's health physiotherapy clinic uses clinical Pilates for holistic recovery from pelvic floor muscle ...

For decades, the archetypal entrepreneur was a fresh-faced university graduate with big ideas and little to lose. Today, the ...

I t was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...