“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Canyon Ranch plans a $500-million resort outside Austin, Texas, opening September 2026, claiming to be the first wellness ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...

Physio Down Under women's health physiotherapy clinic uses clinical Pilates for holistic recovery from pelvic floor muscle ...

For decades, the archetypal entrepreneur was a fresh-faced university graduate with big ideas and little to lose. Today, the ...

The receding hairline is one of the most common forms of hair loss. Although genetics heavily influences the texture and ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

A quiet revolution is underway in hair loss treatment with oral minoxidil. Once a blood pressure medication, low-dose oral ...