“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...

For decades, the archetypal entrepreneur was a fresh-faced university graduate with big ideas and little to lose. Today, the ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

As gymgoers increasingly demand more from their workouts, one energetic Belgian brand is lifting exercise into a lifestyle.

If your college student is upset, stressed, or lonely, as a parent, you want to do everything you can to make their pain go ...

Experts weigh in on whether at-home micro-current devices live up to their claims. Discover which tools actually sculpt, lift ...

Check out the latest Northwest Austin business updates, including new restaurants, retail options, coffee shops and a gym.

He works all weekend long.” “He’s too physical.” “They don’t have any money.” Those sound like common complaints that anyone on the dating scene might make, but you may be surprised to find out that ...