White bread isn't the only one to watch out for. Many multigrain loaves in stores are made with refined flour and hidden sugars. Experts say choosing the right bread, like whole grain or sourdough, ...

“For decades, vitamin E has been considered an essential ally in skincare,” explains Dr. Alejandra Mora, a specialist in ...

Selecting the right flour or wheat can totally transform your everyday plate into a healthier and more nourishing one. It ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less processed grains which provide high levels of protein and fibre can tie in to both ...

Learn more about which types of cereal to pour into your bowl for a healthy breakfast that won’t start your day with higher blood sugar levels.

Not sure which sandwich bread is actually healthy? Dietitians break down the ingredients to look for, what to avoid, and ...

Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at ...

Learn more about whether Archer-Daniels-Midland Company or Pilgrim's Pride Corporation is a better investment based on AAII's A+ Investor grades, which compare both companies' key financial metrics.

Similarly to red meat, processed meat—bacon, sausage, hot dogs, bologna, pepperoni, and salami—is high in saturated fats, ...

When wheat is processed to make white flour, the bran—the high fiber portion—is removed. This makes white bread more quickly digested in the body, and it can cause a faster and higher spike in blood ...

Tribal ownership, mission-aligned lenders, community investors, and public capital come together to address the “missing ...

There have been lots of questions regarding the new Dietary Guidelines put out on Jan. 7. One of our nutrition specialists at K-State outlines many of the key points and how Extension supports the ...