Do Weighted Hula Hoops Work? Trainers Explain All Of The Potential Benefits
TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...
Women's Health14d
12 Best Ankle Mobility Exercises That Can Relieve Pain And Boost Workout Performance
NASM-CPT Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified ...
Healthline15d
7 Exercises to Do During Menopause
These can help boost your mood and reduce stress. Regular exercise is also an excellent way to maintain a moderate weight — since some people may experience weight changes during menopause ...
Get Surrey19d
Joe Wicks Festival returns to Kew Gardens for huge family fitness and wellbeing event this summer
Surrey's born and bred fitness coach Joe Wicks will be returning ... ice baths from Brass Monkey, mobile massage, hula hooping sessions and forest bathing. There will also be lots of family ...
Indiatimes21d
Artistes from across Mumbai take to the steps of Bandra
And I draw a lot of inspiration from him.” 11-year-old hula hoop artiste, Kashvi Pandey, was spotted training Mumbaikars ranging from ages from two to 77 years. She shared her experience saying ...
Metro24d
Hula Hoops just unveiled ‘iconic’ new crisp flavour — but there’s a catch
We’re talking of course, about Walkers Worcester Sauce. And if that weren’t exciting enough, Hula Hoops has just announced it’s going to be making a change to the product range in the UK ...
verywellhealth24d
13 Types of Cardio Exercises You Can Do Anywhere
8. Hula-Hooping Hula-hooping is a fun way to get cardio exercise and work your core muscles. The only equipment you need is a hula-hoop. You can also step it up a notch with a weighted hula-hoop for ...
The Washington Post24d
No Hula-Hooping, no peeing in the ocean: 11 rules that might surprise travelers
Even though Fremont Street’s pedestrian mall resembles a circus, the Las Vegas City Council does not permit such cirque contraptions as unicycles or Hula-Hoops wider than 4 feet. However ...
Healthline25d
How to Lose Weight with Cardiovascular Exercise
also known as aerobic exercise, means that you’re fueling your activity through the use of oxygen. While cardio does burn calories and helps aid in weight loss, combining it with at least 2 to 3 ...
Yardbarker26d
20 unique forms of exercise you might just fall in love with
Hula hooping isn’t just a fun activity for kids; it’s a great core exercise. Start with a regular hula hoop and move to weighted hoops to train your waist. You can use it on your arms and legs ...
healthshots27d
12 exercises for fat loss: Moves to change the number on your weighing scale
We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people confuse fat loss with weight loss, ...