When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

Dishing out some much-needed inspiration, a woman named Jahnavi shared her amazing weight loss journey through a video ...

More water and more fiber are some of the cornerstones that help maintain colon health. Sometimes, however, the gut needs a ...

Boney Kapoor lost 26 kg through a regulated diet: a breakfast of juices and egg whites, lunch of soup or jowar roti, and dinner of tandoori chicken or soup.

IT is the diet craze that has consumed Hollywood quicker than you can say, “Five-day juice cleanse”. But while we know fat ...

Apple cider vinegar and jeera water are both popular for weight loss. Know their benefits, how they work, and which one can ...

Following a balanced diet and regular exercise is key to losing belly fat. Adding certain morning drinks to your routine can ...

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

An apple a day keeps the doctor away, or so the old proverb says. But, is there any truth to it? Apples are both affordable ...

Riz Khodabux, 39, from Bridgend in Wales, lost 7 stone in 18 months after realising that he had to make a change. His weight ...