That's one rep. To make the burpee exercise a low-impact move, you can modify it by changing it to an inchworm walkout exercise, by walking into and out of the plank so that you avoid jumping.

Jason Fox knows a thing or two about building a set of wheels that are more than just 'for show'. The former Special Forces ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

After completing each round, add 3 reps to the burpees and hang clean-to-overheads. Women's RX (prescribed) weight: 35 lb (15 kg) dumbbell Men's RX (prescribed) weight: 50 lb (22.5 kg) dumbbell A ...