Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

A FORMER Royal Marine is set to tackle a 10,000 burpees in a 24-hour challenge. Jamie Grant, 46, a former student and colleague at the University of Worcester, will take on the gruelling task this ...

Nostalgia gardening—an old-fashioned take on design—is trending. Here’s what it is and how to create a nostalgia garden of your own.

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

And that just won’t do for hours traversing urban concrete. To put it simply: Everyone needs at least one walking shoe. Which begs the question: What exactly is a walking shoe? Technically ...

The interesting thing about aerobic activity is that running is not the only type. Other popular ones include walking and cycling. Many people, including you, may prefer to walk every morning or ...

I focused on brands known to be leaders in the walking industry and looked at shoe models that were both athletic and lifestyle-oriented to cover a variety of footwear needs. Below, find my nine ...