Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just 60 seconds.

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

The race will be the first in Wales, and is set to take place at Cardiff's Principality Stadium, event organisers have just ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Both the Pixel Watch 3 and OnePlus Watch 3 offer a fantastic Wear OS experience. Find out which feature of Google's device ...

A fitness influencer, who used to weigh 109 kg, shared that she ‘hated’ how she looked when she got engaged. So, she transformed herself and now weighs 76 kg.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Hyrox event organisers have announced the event will be hosted for the first time in Cardiff, Wales. This is how you can get ...

Within a few months, Dulce began to notice the remarkable changes taking place in her body. She not only shed pounds but also ...