Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

A FORMER Royal Marine is set to tackle a 10,000 burpees in a 24-hour challenge. Jamie Grant, 46, a former student and colleague at the University of Worcester, will take on the gruelling task this ...

Nostalgia gardening—an old-fashioned take on design—is trending. Here’s what it is and how to create a nostalgia garden of your own.