we’re diving into your big questions—no filter! From dealing with family members who mock your plant-based lifestyle to ...

🌱 Want more plant-based goodness? Subscribe for weekly recipes, reviews, and tips for thriving on a whole food plant-based lifestyle—without the stress. NOTE: I am not a doctor, dietitian or ...

A diet rich in plant-based foods and lower in meat may significantly reduce the risk of Chronic Kidney Disease (CKD), ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

It's a common misconception that all carbohydrates are bad for you. In reality, healthy, complex carbohydrates are vital for ...

The world unites every year on February 4 to observe World Cancer Day, with the aim of raising awareness and educating the ...

Trading my old fueling habits for a plant-based approach during marathon training taught me that performance isn't about ...

Granola? Nope. Muesli? Try again. Oats? Forget it. Cereal? Only if you mean next-level. NEWTON, CT, UNITED STATES, ...

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently underconsume.

The essay, authored by Sebastian Connolly and published in The New York Times, describes what the writer characterises as a broader culture of optimisation on campus, in which students exchange ...

Can corn help you lose weight? Yes! Find out five fibre-rich, low-calorie corn recipes you can make in 15 minutes. Read on to ...

Tea Boosts Health and Longevity, But Consumption Method Matters: Study A cup of tea might be doing far more than just waking you up. A new ...