There are just some players who have a better ability to stay healthy. Franciso Lindor, Pete Alonso, Brandon Nimmo and Juan ...

Regular physical activity is important at any age, but especially for older adults. Physical activity keeps muscles, joints, and bones healthy, it also reduces your disease risk, and more.

Aging is a natural part of life, and it brings changes that affect both physical and mental health. While staying active in your 50s and beyond may seem daunting, regular exercise is one of the ...

Nottingham Forest match-winner Callum Hudson-Odoi insisted his team are "staying humble" after beating reigning Premier League champions Manchester City 1-0 at the City Ground on Saturday to take ...

During the month of Ramadan, balancing health and spirituality while fasting can be challenging, especially with long hours without food or water. However, with the right approach, it’s possible ...

Here are the essential health tips for each decade, straight from a cardiologist. Don't forget to share this checklist with a loved one. In your 30s? Want to live a long and healthy life?

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger. View All Images If you want to try Pilates exercises for hip ...

Ramadan is a time for self-discipline, and this includes moderation in eating and activity. Don't overindulge during Iftar and avoid excessive physical exertion Ramadan, the holy month of fasting, is ...

Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed! s vehicles carrying ...

Manal Elfakhani looks back fondly on childhood memories from the month of Ramadan. She would break her fast at the mosque with family and snack on sweet semolina flour cookies that she’s ...

Ramadan is a deeply spiritual month for the Muslim community, marked by fasting from dawn to sunset, increased prayer, and acts of kindness. While fasting offers spiritual and health benefits, it can ...