Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

A woman claims a Covington police officer snapped the bone in her upper left arm while trying to arrest her. “I just felt ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Needle-free blood tests like TAP and Tasso aim to help needle-phobic patients. They face hurdles regarding accuracy.

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Washington Commanders quarterback Jayden Daniels went down with a right hamstring injury during their NFL matchup against the ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

The Utah Mammoth announced Monday that defenseman Sean Durzi is expected to miss four weeks with an upper-body injury after taking a hit in the team's overtime win over Nashville on Saturday.