People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...