Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

With over 1 million Americans affected by multiple sclerosis (MS), we wanted to learn more about its symptoms, particularly ...

There are four seats up for grabs on Oakmont Council. Voters in the Nov. 4 election will select four members from the six ...

Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...

From stroke to stride: 68-year-old Erika Stander is back to conquering her regular 5km morning walks after her medical scare.

Beyond the biscuits and gravy, Merry Ann’s offers a full menu of diner classics that deserve their own recognition. The pancakes are fluffy discs of comfort, especially when loaded with blueberries or ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...