Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Jim Bowman spends hours in his workshop turning imperfect pieces of wood into art. He learned the art of woodturning as a child and picked the hobby back up in retirement. “I let the wood speak to me, ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Walking along a curve demands better balance, coordination and cognitive input than straight walking; problems doing so may help flag dementia early, study says A writer's mother who developed ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...