So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

If you’re looking to up your fitness game, adding cable biceps curls at the end of your workouts is a surefire way to address what you've been missing. Here Men's Health fitness director, Ebenezer ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

According to beat reporter Luca Evans, the Denver Broncos worked out several offensive linemen on Monday, one day after Peart ...

I served on the Navy’s first combatant ship to have women permanently assigned, and all of us on the USS Dwight D. Eisenhower ...

The Resurrection of the Christ will now star Finnish actor Jaakko Ohtonen, 36, in the role of Christ. So, what did Jesus ...

Also, as long as the superhero body is held up as the apex of male accomplishment, it will be harder to defuse unhelpful ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...