Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

This simple curl upgrade could lead to better biceps growth ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Most lifters train biceps every week but still miss real growth. This video breaks down common curl errors, subtle form ...

DOJ releasing 3M pages of Epstein files, 'didn't protect' Trump, deputy AG says ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

On Wednesday, Hrithik Roshan shared a bunch of new and old photos on Instagram. All of them had one thing in common – Hrithik ...

Her approach proves that keeping exercise simple and enjoyable is key ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...