Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

DOJ releasing 3M pages of Epstein files, 'didn't protect' Trump, deputy AG says ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Her approach proves that keeping exercise simple and enjoyable is key ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

For millions of people living with major depressive disorder, finding an effective treatment can feel like a never-ending ...