If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during the bench press plays a crucial role in stability, efficiency, shoulder ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Southwest Airlines announced that it will change its decades-long free checked bags policy and start charging them, with some exceptions, this summer. There have been several major policy changes in ...

Experts warn federal spending cuts will make the country sicker and poorer as healthcare costs rise without new treatments.

On this week's episode of Close Up, we look at Iowa's hands-free driving bill and sit down with former Iowa Gov. Tom Vilsack.

The General Services Administration will release details of FedRAMP 2025 today outlining a much different program focused mostly on standards and policies.

Casey Mize was left off the Detroit Tigers' playoff roster last year, motivating him to make significant changes in the ...

Therapy and other mental health services have been thrown into turmoil amid the dramatic changes ordered by President Donald ...

Steve Clarke admitted he will have to look at his own shortcomings as manager after a dismal display saw Scotland relegated ...

A groundbreaking discovery in Tombos, Sudan, has revolutionized our understanding of pyramid burials in Ancient Egypt. Led by ...

It’s no secret that farmers across the nation face a number of challenges heading into the new planting season. From rising ...

Alice Robinson is dominating the giant slalom circuit in Europe, where she’s now recognised on the streets. This week, the ...